• Meal Prep - Medium Meals

Great tasting meals tailored to your dietary goals for each individual person, delivered straight to your door.

Simply Select your ideal Protein, Carbs Superfood and sauce in the options menu and leave the rest to us.

Add 12 into your shopping cart for £45  (£3.75 per meal)




Macros Breakdown (Approximate)

ProteinMacros
Chicken

165 Calories / 31g Protein / 3g Fats / 0g Carbohydrates

Steak (Flat Iron)

137 Calories / 20g Protein / 6g Fats / 1g Carbohydrates

Meatballs
220 Calories / 27g Protein / 8g Fat /  2 Carbohydrates
Salmon

105 Calories / 17g Protein / 5g Fats  / 1g Carbohydrates

Turkey Mince

120 Calories / 18g Protein / 2g Fats / 5g Carbohydrates

Halloumi

230 Calories / 18g Protein / 20g Fat / 2g Carbohydrates



Carbohydrates
Macros
White Rice

140 Calories / 3.2g Protein / 1.5g Fats / 34g Carbohydrates

Brown Rice

120 Calories / 3g Protein / 1g Fats / 40g Carbohydrates

Spicy Rice

120 Calories / 3g Protein / 1g Fats / 40g Carbohydrates

Sweet Potato

180 Calories / 4g Protein / 0.3g Fats / 41g Carbohydrates

Sweet Potato Mash

180 Calories / 4g Protein / 0.3g Fats / 40g Carbohydrates

Sweet Potato Fries
180 Calories / 4g Protein / 0.7g Fats / 26g Carbohydrates
Egg Noodle

650 Calories / 27g Protein / 3.0g Fats / 140g Carbohydrates

Pasta

380 Calories / 14g Protein / 3g Fats / 69g Carbohydrates



Superfood
Macros
Broccoli

25 Calories / 1g Protein / 1g Fats / 3g Carbohydrates

Mediterranean Veg

28 Calories / 1g Protein / 3g Fats / 4g Carbohydrates

Green Beans

23 Calories / 1g Protein / 3g Fats / 2g Carbohydrates

Root Veg

25 Calories / 1g Protein / 1g Fats / 1g Carbohydrates

Spinach

35 Calories / 1g Protein / 4g Fats / 2g Carbohydrates

Asparagus

26 Calories / 1g Protein / 2g Fats / 2g Carbohydrates



Sauce
Macros
Thia Green Curry
148 Calories / 2g Protein / 9g Fat / 14g Carbohydrates
BBQ
45 Calories / 0g Protein / 0g Fat / 11g Carbohydrates
Italian
29 Calories / 1g Protein / 1g Fat /
Mint Yoghurt

Peri Peri

15 Calories / 0g Protein / 2g Fats / 1g Carbohydrates

Sweet Chilli
44 Calories / 1g Protein / 0g Fat / 11g Carbohydrates
Cajan
38 Calories / 1g Protein /  4g Fat / 2g Carbohydrates

Moroccan

12 Calories / 1g Protein / 2g Fats / 1g Carbohydrates






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Meal Prep - Medium Meals

  • Product Code: mp12
  • Availability: In Stock
  • £5.00


  • 12 or more £3.75

Available Options


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